2022年底总结，温暖和激励自己的文案

1、如果你愿意改变你的感觉。你就能改变你的行动。基于好的想法改变你的行为。可以改变你的生活。

If you are willing to change your feelings.if you change your feelings,you can change your actions.and changing your actions based on good thinking.can change your life.

2、你与自己的关系是最复杂的，因为你无法离开自己。你必须原谅每一个人的错误。你必须处理好每一个缺点。你必须找到一种方式去爱你，即使你讨厌你。

The relationship you have with yourself is the most complicated because you can't walk away from you.you have to forgive every mistake.you have to deal with every flaw.you have to find a way to love you even when you are disgusted with you.

3、保持乐观并不意味着事情会好转。而是知道无论事情如何发展，你都会没事。

Staying positive does not mean that things will turn out okay.rather it is knowing that you will be okay to matter how things turn out.

4、在这张卡片上标记你的人想让你知道，你很坚强，很漂亮，可以承担任何事情。

The person who tagged you in this wants you to know you are strong,beautiful and can take on anything.

5、你将要克服你一直在处理的事情。你的思想和内心会再次平静——对自己耐心点。

You are about to overcome something you've been dealing with.your mind and heart will be at peace aganinbe patient with yourself.

6、放手之所以难，是因为坚持才是舒适的，舒适可能毁了你的一生。

Letting go is hard because holding on is comfortable.comfort can ruin your life.

7、你需要给自己放个假，让自己开心起来。不要认为悲伤是唯一的答案，因为它不是。找到你内心的爱，你应该为自己感到骄傲，因为你在最黑暗的时刻坚持和坚强。

You need to give yourself a break and let yourself be happy.stop thinking saddness is the only answer because it's not.find love within you,you should be proud of yourself for holding on and being strong through the darkest times.

8、别紧张，好吧，你有时间放慢脚步，想想下一步该怎么做。你的人生还在前方。你得到这个。过一天算一天。

No need to stress.okay.you have time to slow down and calculate your next steps.your whole life is still ahead of you.you got this.just take it a day at a time.

9、人们放弃得如此之快的原因是他们往往看到他们还有多远的路要走，而不是他们已经走了多远。

The reason why people give up so fast is because they tend to look at how far they still have to go,instead of how far they have gotten.